Ep 101: 3 Things to Know about Weight Set Point Theory

For this solo episode, I’m sharing 3 things you should know about weight set point theory, including what it is exactly and what you should do with that information!

Main Topics:

  • What is weight set point theory?
  • Ways your body responds to maintain your weight set point
  • Going out of your set point feels dangerous
  • Your weight set point range is affected by a number of things
  • What to do with this information
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