Ep 101: 3 Things to Know about Weight Set Point Theory
June 13, 2022
For this solo episode, I’m sharing 3 things you should know about weight set point theory, including what it is exactly and what you should do with that information!
- What is weight set point theory?
- Ways your body responds to maintain your weight set point
- Going out of your set point feels dangerous
- Your weight set point range is affected by a number of things
- What to do with this information
0 CommentsJoin The Conversation