Ep 102: Is it Wrong to Want to Lose Weight While Intuitive Eating?

For this episode, I’m answering the question: is it wrong to want to lose weight while doing Intuitive Eating?

Main Topics:

  • Losing weight and Intuitive Eating are not compatible
  • What is your why behind wanting to lose weight
  • Healing your relationship with food and/or movement
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Ep 101: 3 Things to Know about Weight Set Point Theory

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Ep 103: What If I Keep Gaining Weight Forever with Intuitive Eating?

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