Ep 103: What If I Keep Gaining Weight Forever with Intuitive Eating?

Session Notes

For this episode, I’m answering the question: What if I just keep gaining weight forever with Intuitive Eating?

Main Topics:

  • Weight gain may be a result of the restrictive cycle you’ve been in with food
  • This fear is normal
  • How body image plays a role
  • Get comfortable clothes that fit your current body
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