Ep 104: 3 Tips for Curating Your Social Media Feed

Session Notes

For this episode, I’m sharing my 3 top tips for curating your social media feed to support food and body healing!

Main Topics:

  • Become aware of how you feel while you’re scrolling
  • Unfollow or mute the accounts that are making you feel bad in some way
  • Follow accounts that make you feel good and support your healing
  • Follow accounts that show images of diverse bodies
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