Ep 106: 5 Tips for Addressing the Fear of Weight Gain

Session Notes

For this episode, I’m giving you 5 juicy tips for addressing the fear of weight gain – many of which you probably haven’t heard before!

Main Topics:

  • Wear comfortable clothes and get rid of those that don’t fit right
  • Ask yourself what you are fearing you will lose if you gain weight
  • Do something that you love and enjoy
  • Write your fears on paper
  • Connect with people you care about and feel safe with
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