Ep 107: But What if Weight Gain Feels Uncomfortable in my Body?

Session Notes

For this episode, I’m answering the question, “but what if weight gain feels uncomfortable in my body?” Maybe your desire for weight loss is NOT about wanting to make peace with your appearance, but feels more about wanting to FEEL GOOD and support your body. I’m answering this question in this episode!

Main Topics:

• Gaining weight will be an adjustment but it won’t feel like this forever
• It’s often not the weight gain itself that is making you feel uncomfortable
• Acknowledge that it makes sense that weight gain feels uncomfortable in a culture that praises weight loss