Ep 110: Dissecting the Weight Loss Fantasy

Session Notes

For this episode, I’m holding your hand through the process of dissecting the weight loss fantasy and why it has been so hard for you to release it!

Main Topics:

  • It’s completely normal to desire weight loss because of the culture we live in
  • Invite compassion into the moments when you are desiring weight loss
  • How your relationship to yourself plays a role
0 Comments
Join The Conversation

Previous Post

Ep 109: 3 Tips to Stop Cleaning Your Plate Every Time Even Though You're Full

Next Post

Ep 111: Finding Motivation for Movement with Kim Hagle

Order Your Copy Now!

popular episodes

Share Your Thoughts

Your email address will not be published.