Ep 110: Dissecting the Weight Loss Fantasy

Session Notes

For this episode, I’m holding your hand through the process of dissecting the weight loss fantasy and why it has been so hard for you to release it!

Main Topics:

  • It’s completely normal to desire weight loss because of the culture we live in
  • Invite compassion into the moments when you are desiring weight loss
  • How your relationship to yourself plays a role
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