For this episode, I’m chatting with Kim Hagle (@radiantvitalitywellness on Instagram) about finding motivation for movement – and why it can be so difficult to do so when you’re stuck in a diet mentality!
- Only focusing on the scale leads to resistance with participating in movement
- Our language around movement is very important
- Four motivators for movement: liking what you are doing, feeling successful at it, having a supportive community around you, and seeing results outside of weight loss
- The importance of rest
- Kim walks us through an embodiment practice to learn how to tap into your own introspective awareness around movement
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