Ep 111: Finding Motivation for Movement with Kim Hagle

Session Notes

For this episode, I’m chatting with Kim Hagle (@radiantvitalitywellness on Instagram) about finding motivation for movement – and why it can be so difficult to do so when you’re stuck in a diet mentality!

Main Topics:

• Only focusing on the scale leads to resistance with participating in movement
• Our language around movement is very important
• Four motivators for movement: liking what you are doing, feeling successful at it, having a supportive community around you, and seeing results outside of weight loss
• The importance of rest
• Kim walks us through an embodiment practice to learn how to tap into your own introspective awareness around movement