Ep 111: Finding Motivation for Movement with Kim Hagle

Session Notes

For this episode, I’m chatting with Kim Hagle (@radiantvitalitywellness on Instagram) about finding motivation for movement – and why it can be so difficult to do so when you’re stuck in a diet mentality!

Main Topics:

  • Only focusing on the scale leads to resistance with participating in movement
  • Our language around movement is very important
  • Four motivators for movement: liking what you are doing, feeling successful at it, having a supportive community around you, and seeing results outside of weight loss
  • The importance of rest
  • Kim walks us through an embodiment practice to learn how to tap into your own introspective awareness around movement
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