For this episode, Kim Hagle interviewed me for her podcast, the Joyful Movement Show. I’m sharing the audio from that interview with you all here.
- Where the fear of carbs and sugar comes from
- The science of sugar and it’s role in diabetes
- How our body breaks down and uses sugar
- Deprivation of sugar leads to more cravings for it
- Clarifying food and sugar addiction
- Steps to take to feel more peaceful around sugar
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