Ep 112: Healing Your Relationship with Sugar (An Interview with Kim Hagle)

Session Notes

For this episode, Kim Hagle interviewed me for her podcast, the Joyful Movement Show. I’m sharing the audio from that interview with you all here.

Main Topics:

  • Where the fear of carbs and sugar comes from
  • The science of sugar and it’s role in diabetes
  • How our body breaks down and uses sugar
  • Deprivation of sugar leads to more cravings for it
  • Clarifying food and sugar addiction
  • Steps to take to feel more peaceful around sugar
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