Ep 113: Meal Planning Without Diet Culture with Talia Koren

Session Notes

For this episode, I’m chatting with Talia Koren from Work Week Lunch all about meal planning and prepping without Diet Culture!

Main Topics:

• Make meals you actually look forward to eating
• Ways to remove Diet Culture from meal planning and prepping – focus on comfort food and remember you are not limited to what you have prepped
• Tips for getting started with meal planning and prepping without Diet Culture – less is more
• Intent matters – your why behind meal planning and prepping is the difference between Diet Culture and Intuitive Eating