Ep 114: 3 Ways Mental Restriction is Stalling Your Healing Journey

Session Notes

For this episode, I’m sharing 3 ways mental restriction may be stalling your healing journey.

Main Topics:

• Eating whatever you want and however much you want with a side of guilt and punishment
• You have a perceived allowable amount or time of day that it is appropriate to eat this food
• You are having thoughts such as, “I can’t just eat like this forever”