Ep 114: 3 Ways Mental Restriction is Stalling Your Healing Journey

Session Notes

For this episode, I’m sharing 3 ways mental restriction may be stalling your healing journey.

Main Topics:

  • Eating whatever you want and however much you want with a side of guilt and punishment
  • You have a perceived allowable amount or time of day that it is appropriate to eat this food
  • You are having thoughts such as, “I can’t just eat like this forever”
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Ep 113: Meal Planning Without Diet Culture with Talia Koren

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