Ep 116: The Body Image Tip You Need to Hear Right Now
August 3, 2022
Session Notes
For this episode, I’m covering the one body image tip you really need to hear right now – especially if you struggle with thinking about your body all the time and you’re desperate for relief!
Main Topics:
- Buy or get comfortable clothes that fit your current body
- The resistance you may have to this idea
- Forcing yourself into clothes that do not fit will only increase hyperfixation on your body
- Embrace the idea that you and your body deserve comfortable clothes that fit
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