Ep 116: The Body Image Tip You Need to Hear Right Now

Session Notes

For this episode, I’m covering the one body image tip you really need to hear right now – especially if you struggle with thinking about your body all the time and you’re desperate for relief!

Main Topics:

  • Buy or get comfortable clothes that fit your current body
  • The resistance you may have to this idea
  • Forcing yourself into clothes that do not fit will only increase hyperfixation on your body
  • Embrace the idea that you and your body deserve comfortable clothes that fit
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