Ep 118: 3 Tips for Sticking with a Movement Routine

Session Notes

For this episode, I’m covering my top 3 tips for sticking with a movement routine. If you’ve been on the stop/start cycle with movement for as long as you can remember, this one is for you!

Main Topics:

• Choose something you actually enjoy
• Choose movement not associated with exercise – movement you wouldn’t have considered beneficial during your weight loss journey
• Connect to supportive reasons for engaging in movement – why do you want to move – choose reasons not related to changing your body’s shape (e.g. health, less pain, mental health)