Ep 119: How to Heal Last Supper Mentality

Session Notes

For this episode, I’m walking you through my top tips for healing the Last Supper Mentality and get to a place where you consistently respect fullness cues.

Main Topics:

  • Defining Last Supper Mentality.
  • Eat enough, consistently throughout the day. Last Supper Mentality is worsened by being ravenous.
  • Genuinely allow yourself to have the food whenever you want.
  • Reassure yourself in the moment that you can have the food whenever you want.
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