Ep 122: The Difference Between Mindful Eating and Intuitive Eating

Session Notes

For this episode, I’m going through the differences between mindful eating and Intuitive Eating as well as how to apply the concepts of mindful eating in a way that will support your healing journey.

Main Topics:

  • The difference between Intuitive Eating and mindful eating
  • Benefits of mindful eating
  • Where mindful eating can go wrong
  • 3 tips to apply it now
Join The Conversation

Previous Post

Ep 121: How to Deal with Diet Talk

Next Post

Ep 123: LAST CHANCE to Enroll in the Food & Body Peace Program

Order Your Copy Now!

popular episodes

Share Your Thoughts

Your email address will not be published. Required fields are marked *