Ep 125: 3 Tips for Reconnecting to Hunger

Session Notes

For this episode, I’m giving you my best tips for restoring a connection to hunger cues and building a foundation for a peaceful relationship with food!

Main Topics:

• What is the honor your hunger principle?
  • Consistent pattern of eating
  • Honoring mental hunger
  • Address barriers to honoring your hunger
    • Not having access to food
    • Stress
    • Inconsistent pattern of eating
    • Food rules