Ep 126: 3 Things You Can Do Right Now to Feel More Peaceful Around Food

Session Notes

For this episode, I’m giving you 3 tips you may not have heard yet regarding how you can feel more peaceful around food (or at least not heard in this way!).

Main Topics:

  • Eat something soon after waking (doesn’t have to be breakfast or breakfast food)
  • Incorporate the foods you typically overeat into times of your day/week when you don’t typically overeat them
  • Start paying attention and tracking your food rules and judgment (and work to challenge them)
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