Ep 128: Binge Eating is a Red Flag

Session Notes

For this episode, I’m breaking down how you can reframe your binge eating behavior in a way that will help you heal the behavior once and for all.

Main Topics:

  • Binge eating is not the problem – it’s a symptom of the problem
  • The problem is unmet needs (physical, emotional, mental)
    • Food restriction
    • Unintentional food deprivation
    • Emotions
    • Food rules creating a sense of deprivation
  • Shifting your mentality around binge eating
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