For this episode, I’m breaking down how you can reframe your binge eating behavior in a way that will help you heal the behavior once and for all.
- Binge eating is not the problem – it’s a symptom of the problem
- The problem is unmet needs (physical, emotional, mental)
- Food restriction
- Unintentional food deprivation
- Food rules creating a sense of deprivation
- Shifting your mentality around binge eating
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