Ep 131: Why you may be eating all the food but still not feeling more peaceful around food

Session Notes

For this episode, I’m diving into many of the reasons I see folks stuck in the overeating phase of the intuitive eating healing process – and what you can do to get out of this cycle.

Main Topics:

  • You can be eating ALL the food and not actually progressing on your Intuitive Eating journey
    • Not eating consistently enough throughout the day, even if unintentional
    • Having judgment/guilt/shame around eating
    • Having perceived deprivation
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