For this episode, I’m diving into many of the reasons I see folks stuck in the overeating phase of the intuitive eating healing process – and what you can do to get out of this cycle.
- You can be eating ALL the food and not actually progressing on your Intuitive Eating journey
- Not eating consistently enough throughout the day, even if unintentional
- Having judgment/guilt/shame around eating
- Having perceived deprivation
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