Ep 131: Why you may be eating all the food but still not feeling more peaceful around food
November 21, 2022
Session Notes
For this episode, I’m diving into many of the reasons I see folks stuck in the overeating phase of the intuitive eating healing process – and what you can do to get out of this cycle.
Main Topics:
- You can be eating ALL the food and not actually progressing on your Intuitive Eating journey
- Not eating consistently enough throughout the day, even if unintentional
- Having judgment/guilt/shame around eating
- Having perceived deprivation
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