Ep 134: How to Not Overeat at Thanksgiving this Year

Session Notes

For this episode, I’m giving you 3 solid tips to take the intensity down on the Thanksgiving meal this year – so you can be more PRESENT and CONNECTED than ever!

Main Topics:

  • Eat enough for breakfast/snacks/lunch, etc. leading into Thanksgiving meal AND enough the day before – eat more than you think you need to!
  • Remind yourself you can have these foods any time of the year – & believe it! (Example: plan to make/get a pumpkin pie for next weekend, etc.)
  • Focus on loading your plate with SATISFYING foods & allow yourself full permission to go back for seconds, thirds, fourths, etc.
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