Ep 138: Why You’re Stuck in Overeating Mode with Intuitive Eating
January 3, 2023
Session Notes
For this episode, I’m giving you all the nuanced reasons you’re getting stuck in overeating mode with Intuitive Eating!
Main Topics:
- Mental restriction/judgment of your eating/sneaking food
- Not eating enough, consistently throughout the day
- Not eating satisfying foods
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