Ep 139: 5 Tips for a Diet Free 2023

Session Notes

For this episode, I’m sharing my top tips to embrace a Diet Free 2023! You’re not gonna want to miss this one!

Main Topics:

  • Unfollow the accounts that make you feel crap about yourself (mute the ones you can’t unfollow)
  • Get rid of the clothes that don’t fit/get new ones
  • Honor mental hunger
  • Start allowing satisfaction to guide you
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