Ep 139: 5 Tips for a Diet Free 2023
January 3, 2023
Session Notes
For this episode, I’m sharing my top tips to embrace a Diet Free 2023! You’re not gonna want to miss this one!
Main Topics:
- Unfollow the accounts that make you feel crap about yourself (mute the ones you can’t unfollow)
- Get rid of the clothes that don’t fit/get new ones
- Honor mental hunger
- Start allowing satisfaction to guide you
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