Ep 142: So, you think you’ll just keep eating everything, nonstop, forever?

Session Notes

For this episode, I’m diving into the reasons you have this level of distrust in your body and how you can move out of it!

Main Topics:

  • The diet/binge cycle and how it blocks habituation
  • What is habituation
  • The keys to finding peace with food (access, permission – physical and mental)
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