Ep 142: So, you think you’ll just keep eating everything, nonstop, forever?

Session Notes

For this episode, I’m diving into the reasons you have this level of distrust in your body and how you can move out of it!

Main Topics:

  • The diet/binge cycle and how it blocks habituation
  • What is habituation
  • The keys to finding peace with food (access, permission – physical and mental)
0 Comments
Join The Conversation

Previous Post

Ep 141: 3 Tips for Feeling Better in Your Body Today

Next Post

Ep 143: Emotional Eating is Morally Neutral

Order Your Copy Now!

popular episodes

Share Your Thoughts

Your email address will not be published. Required fields are marked *