Ep 143: Emotional Eating is Morally Neutral

Session Notes

For this episode, we’re talking all about emotional eating and how to address this behavior in a way that will serve you.

Main Topics:

  • How our culture has demonized emotional eating
  • How beating yourself up for emotional eating is actually driving you back towards the binging (guilt/shame, feelings of deprivation, missing the root of the problem)
  • Permission to emotionally eat
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