Ep 143: Emotional Eating is Morally Neutral
February 6, 2023
For this episode, we’re talking all about emotional eating and how to address this behavior in a way that will serve you.
- How our culture has demonized emotional eating
- How beating yourself up for emotional eating is actually driving you back towards the binging (guilt/shame, feelings of deprivation, missing the root of the problem)
- Permission to emotionally eat
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