Ep 145: 3 Tips for Seeing People you Haven’t Seen Since Gaining Weight

Session Notes

For this episode, I’m giving you advice and support for seeing people who haven’t seen you since you’ve gained weight / started your healing journey.

Main Topics:

  • Dress your body in comfy clothes that fit
  • Brain dump your fears about the judgments they’ll make about you – be specific
  • Know that this is the hard part when you’re in the midst of your body healing and changing – it will get easier in time
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