EP147 – A Body Image Mindset Shift

Session Notes

For this episode, I’m walking you through a helpful body image mindset shift exercise to get you thinking about how you can live most fully in your body, whatever it’s size!

Main Topics:

  • What would your life look like if you were in your “ideal body”?
  • Do more of what brings joy into your life.
  • What are you telling yourself you “can’t” do until you are in a smaller body?
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