EP147 – A Body Image Mindset Shift
March 17, 2023
Session Notes
For this episode, I’m walking you through a helpful body image mindset shift exercise to get you thinking about how you can live most fully in your body, whatever it’s size!
Main Topics:
- What would your life look like if you were in your “ideal body”?
- Do more of what brings joy into your life.
- What are you telling yourself you “can’t” do until you are in a smaller body?
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