EP148 – When Your Clothes are Fitting Tighter on your Intuitive Eating Journey

Session Notes

For this episode, I’m giving you guidance on what to do and how to approach when your clothes are fitting tighter and tighter on your healing journey!

Main Topics:

  • Get clothes that fit comfortably on your here and now body.
  • Name the resistance to getting clothes that fit your here and now body.
  • Do what you can to put aside the clothes that are not feeling good on your current body.
  • Remember that this phase is the thick of it. It will not last forever.
Join The Conversation

Previous Post

EP147 - A Body Image Mindset Shift

Next Post

EP149 - When You're Tempted to Step on the Scale

Order Your Copy Now!

popular episodes

Share Your Thoughts

Your email address will not be published. Required fields are marked *