EP153 – People Pleasing & Body Image with Stefanie Michele

Session Notes

For this episode, I got to chat with Stefanie Michelle (@iamstefaniemichele on Instagram) all about how people pleasing relates to body image.

Main Topics:

  • Connection between people pleasing and body image.
  • How family dynamics play a role in people pleasing and body image.
  • How opting out of diet culture is uncomfortable.
  • How participating in people pleasing around body image serves you.
  • How to get past it.
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