EP154 – Intuitive Eating for Kids with Leah Hackney

Session Notes

For this episode I’m chatting with Leah (@kids.nutritionist on Instagram) about intuitive eating as it applies to kids!

Main Topics:

• Leah shares a bit about herself and the work she does? Explains how she got into this niche.
• Answered, is Intuitive Eating appropriate for kids?
• A lot of clients express concerns around “letting their kids eat whatever they want”, thinking they would only ever choose to eat candy and pizza, etc. Leah gives her response to this.
• Leah explains how she recommends parents can start shifting towards more of an intuitive eating framework with their kids.
• Leah offers advice for parents whom this conversation is really resonating for.