EP155 – When Intuitive Eating Doesn’t Feel “Healthy”

Session Notes

For this solo episode, I’m sharing some tips for when you’re wondering if intuitive eating is really the “healthiest” choice for you.

Main Topics:

  • The first step is a healing phase.
  • The pendulum swing.
  • Add-in mentality for making health choices from an IE lens.
  • How IE supports long term health.
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