EP155 – When Intuitive Eating Doesn’t Feel “Healthy”
May 24, 2023
Session Notes
For this solo episode, I’m sharing some tips for when you’re wondering if intuitive eating is really the “healthiest” choice for you.
Main Topics:
- The first step is a healing phase.
- The pendulum swing.
- Add-in mentality for making health choices from an IE lens.
- How IE supports long term health.
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