EP157 – Listen to this if you can’t get yourself to exercise consistently

Session Notes

For this episode, I’m covering my top tips for creating a sustainable exercise routine.

Main Topics:

  • Rebellion against movement
  • Full permission to rest
  • Connect to your why
  • Types of movement that support your why
  • Reduce expectations
  • Get rid of the numbers, increase body connection
0 Comments
Join The Conversation

Previous Post

EP156 - 3 Questions to Ask When You've Overeaten

Next Post

EP158 - Postpartum Body Image

Order Your Copy Now!

popular episodes

Share Your Thoughts

Your email address will not be published. Required fields are marked *