If you are feeling EXHAUSTED by the diet rollercoaster and are desperate for some relief –
This course is the breath of fresh air you are seeking!
does this sound like you?
- You’ve tried and failed at more diets than you can remember
- Your thoughts revolve entirely around food and calories
- You exercise as a way to burn more calories to lose weight
- You wish there was a way to escape the never ending cycle of weight loss and regain
- You are desperate to find a way to change your relationship with food
- You are ready to try something different and finally find a way to enjoy life right now, not when you’ve lost Xlbs
Then this program is for you.
During our work together you will:
Ditch Diets
Learn
Discover
“Working with Kirsten has been a lifesaver! From our first call, it felt like she got me–which was critical as I was at the point of questioning everything I thought I knew about “health” and “healthy eating.” After over 40 years of terrible body image, and a decade plus of yo-yo dieting, I have found such liberation around food–I’m still in awe that walking the grocery store aisles is kinda fun! Kirsten was fundamental in my journey–I am so grateful for her support, expertise and guidance.”
Name of Testimonial Author
“Working with Kirsten has been a lifesaver! From our first call, it felt like she got me–which was critical as I was at the point of questioning everything I thought I knew about “health” and “healthy eating.” After over 40 years of terrible body image, and a decade plus of yo-yo dieting, I have found such liberation around food–I’m still in awe that walking the grocery store aisles is kinda fun! Kirsten was fundamental in my journey–I am so grateful for her support, expertise and guidance.”
Name of Testimonial Author
I’m an Anti-Diet Registered Dietitian – This means I won’t focus on weight or weight loss and I won’t recommend any way of eating that relies on external food rules. These kinds of rules disconnect us from our bodies and contribute to guilt, shame, fear and, ultimately, erratic behavior around food. Through an Intuitive Eating and Health at Every Size aligned approach, I will guide you to restoring trust in your body, attuning to your own internal cues, and explore practices of body image healing.
Choose Your Program Option:
Level One
Pay in Full $1072
- 9 self-paced Modules
- Weekly 1 hour group Zoom calls
- Private group chat
- Bonus lectures / content
Level Two
Pay in Full $1612
- everything in level one
- 1 monthly call with me
- access to private 1:1 chat
Level Three
Pay in Full $2152
- everything in levels one & TWO
- WEEKLY calls with me
- access to private 1:1 chat