discover food freedom
I spent years of my life preoccupied with food and my body, never realizing how problematic it was.
I thought I was just “being healthy”. But then, through my discovery of Intuitive Eating and Health at Every Size, I came to understand that I don’t have to spend my life controlling my food intake and trying to change my body.
And, in fact, this life has a lot more joyful experiences to offer.
Exhausted by your food and body struggle?
I’m an Anti-Diet Registered Dietitian – This means I won’t focus on weight or weight loss and I won’t recommend any way of eating that relies on external food rules. These kinds of rules disconnect us from our bodies and contribute to guilt, shame, fear and, ultimately, erratic behavior around food. Through an Intuitive Eating and Health at Every Size aligned approach, I will guide you to restoring trust in your body, attuning to your own internal cues, and explore practices of body image healing.
The Book
New Book: “The Intuitive
Eating Plan”
Coaching
Application to Work
with Kirsten
Podcast
Podcast on iTunes
and Spotify
“Working with Kirsten has been a lifesaver! From our first call, it felt like she got me–which was critical as I was at the point of questioning everything I thought I knew about “health” and “healthy eating.” After over 40 years of terrible body image, and a decade plus of yo-yo dieting, I have found such liberation around food–I’m still in awe that walking the grocery store aisles is kinda fun! Kirsten was fundamental in my journey–I am so grateful for her support, expertise and guidance.”
Name of Testimonial Author
“Working with Kirsten has been a lifesaver! From our first call, it felt like she got me–which was critical as I was at the point of questioning everything I thought I knew about “health” and “healthy eating.” After over 40 years of terrible body image, and a decade plus of yo-yo dieting, I have found such liberation around food–I’m still in awe that walking the grocery store aisles is kinda fun! Kirsten was fundamental in my journey–I am so grateful for her support, expertise and guidance.”
Name of Testimonial Author
