Healthy eating without guilt or deprivation is possible.
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discover food freedom

I spent years of my life preoccupied with food and my body, never realizing how problematic it was.

I thought I was just “being healthy”. But then, through my discovery of Intuitive Eating and Health at Every Size, I came to understand that I don’t have to spend my life controlling my food intake and trying to change my body.

And, in fact, this life has a lot more joyful experiences to offer.

Exhausted by your food and body struggle?

Sign up for my Free Peace With Food Training to learn more about the path to breaking free:
“I don’t know who needs to hear this, but it’s normal to have sweets every day.” – Kirsten Ackerman, MS, RD

I’m an Anti-Diet Registered Dietitian – This means I won’t focus on weight or weight loss and I won’t recommend any way of eating that relies on external food rules. These kinds of rules disconnect us from our bodies and contribute to guilt, shame, fear and, ultimately, erratic behavior around food. Through an Intuitive Eating and Health at Every Size aligned approach, I will guide you to restoring trust in your body, attuning to your own internal cues, and explore practices of body image healing.

Learn More About Kirsten

The Book

Get Kirsten’s
New Book: “The Intuitive
Eating Plan”
The Book

Coaching

Submit Your
Application to Work
with Kirsten
Coaching

Podcast

Listen to Kirsten’s
Podcast on iTunes
and Spotify
Podcast

“Working with Kirsten has been a lifesaver! From our first call, it felt like she got me–which was critical as I was at the point of questioning everything I thought I knew about “health” and “healthy eating.” After over 40 years of terrible body image, and a decade plus of yo-yo dieting, I have found such liberation around food–I’m still in awe that walking the grocery store aisles is kinda fun! Kirsten was fundamental in my journey–I am so grateful for her support, expertise and guidance.”

Name of Testimonial Author

“Working with Kirsten has been a lifesaver! From our first call, it felt like she got me–which was critical as I was at the point of questioning everything I thought I knew about “health” and “healthy eating.” After over 40 years of terrible body image, and a decade plus of yo-yo dieting, I have found such liberation around food–I’m still in awe that walking the grocery store aisles is kinda fun! Kirsten was fundamental in my journey–I am so grateful for her support, expertise and guidance.”

Name of Testimonial Author

A Body Positive Approach to Rebuilding Your Relationship with Food
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the podcast

This podcast is perfect for those wanting to learn more about how to live their life without diets and for healthcare professionals who want to learn more about how they can apply non-diet principles to their practice.
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